Core Focus and Hip Opening focuses in our studios this week!
Do you spend a lot of time sitting at work? You may have noticed that you are feeling the pinch in your lower back, and perhaps your hips feel tight, or your mobility is reduced…
We believe that each asana can make you feel a certain way. Some asanas bring out the power within you, while others may make you feel gentle immediately. Prasarita Padottanasana – Wide-legged Forward Fold has the ability…
Join us in Ballincollig for this deeply relaxing Masterclass on January 28th in our Ballincollig, Cork Studio Start into your year with a gentle mixed-flow class where we will focus on releasing physical, mental and…